Coping with Chronic Stress - Vagus Nerve Activation Strategies to Calm your Nervous System

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Struggling to cope with the stress of these challenging times? Chronic stress can keep your body on high alert for a long time, even when the stressor has passed. Learn simple, science-backed ways to activate your vagus nerve — your body’s natural “reset button” — to bring your nervous system back into balance to cope with current stressors…. Read More