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Her work focuses on trauma recovery, relational distress, and cross-cultural identity development, and she offers bilingual therapy in English and Mandarin within a thoughtful, culturally responsive framework. https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/3246cab8-e637-4cc3-a3cc-33ce19ad2360/alex-lvrs-4N5huJDOydQ-unsplash+transperant.png Featured Therapists Series - Our Featured Trauma Therapist in Washington, DC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sageandfifththerapy.com/dc-mental-health-blog daily 0.75 2025-11-02 https://www.sageandfifththerapy.com/dc-mental-health-blog/coping-with-chronic-stress monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1760473477324-PX52F0DY587GWPP2NK5I/unsplash-image-4gcqRf3-f2I.jpg DC Mental Health Coping, Growth & Healing Blog - Coping with Chronic Stress - Vagus Nerve Activation Strategies to Calm your Nervous 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https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/8c99721d-2ea7-444e-bb31-0468c78a49b5/FLA_5305%252Bedited1.jpg https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/ec01d17b-a69f-455f-9d19-234e39d3bf3d/IMG_0172.jpg https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/4f179d37-e5cf-4e9b-90ad-41d0b126dbc9/Jane+2024+Headshot1.jpg https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/6d001edc-4e91-470b-9e61-e1c2d644b602/IMG_0404i.jpg https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/323ef400-6b2a-4325-ad01-098204a6a369/IMG_0814i.jpg https://www.sageandfifththerapy.com/couplestherapydc daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/8c99721d-2ea7-444e-bb31-0468c78a49b5/FLA_5305%252Bedited1.jpg Couples & Marriage Counseling https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/7a3e2c26-8449-4c44-8e0e-ca1894003f3d/IMG_0172.jpg Couples & 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The racially biased reaction of the outside world to their cultural differences might also add incremental strain on their relationship. Interracial Couples Therapy at our practice is uniquely designed to help interracial couples develop a deeper insight into each other’s emotional experience and attachment needs related to their cultural journey. You will also learn to stay tuned into each other emotionally and have culturally sensitive conversations to navigate practical issues such as dealing with racism, microaggressions, raising mixed race kids and navigating differences in boundaries with your families. https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1ac4a94e-1c9c-4ac7-b642-e27e3f3df85e/How+to+create+a+strong+bond+with+your+partner+in+Washington+DC.jpg Couples & Marriage Counseling - Emotionally Focused Couples Therapy Emotionally Focused Couples Therapy (EFT) helps couples repair and strengthen supportive bonds by overcoming their negative cycles of interaction they they find themselves stuck in. Be it negative cycles of frustration, walking way from each other, saying hurtful things that you later regret, feeling misunderstood or struggling to have productive conversations, through EFT relationship counseling you’ll learn to tap into your underlying emotions of hurt, loneliness, not feeling cared for and not feeling important to your partner and communicate these emotions instead of just the frustration, anger, reverting to silence or walking way from the conflict. Once you learn to communicate in these ways, these new positive cycles that then become self-reinforcing helping you feel closer and understood by your partner. EFT is considered the gold standard in couples therapy to foster a secure bond between partners. https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1627451661254-JEAWOH63SASB1AZPNSGX/Couples+Therapy+Pregnant+New+Parents+Washington+DC.jpg Couples & Marriage Counseling - Preconception & Perinatal Couples Therapy The journey to parenthood comes in many beautiful shapes and forms, from pregnancy to adoption to surrogacy, each leading to a big point of transition for couples. Navigating your new role as a parents can be exciting, overwhelming, full of unexpected twists/ turns and creates a heightened need to ‘get on the same page’. Postpartum Couples Therapy & Couples therapy for parents-to-be at Sage & Fifth Therapy Place focuses on helping partners express their underlying emotions and have important conversations to navigate this transition together as a strong unit. https://www.sageandfifththerapy.com/pregnancy-postpartum-depression-dc-couples-therapy daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/6ab193bf-a91c-4a9a-a640-1fd93690b37d/image0+%282%29.jpeg Perinatal & Postpartum Therapy https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/42de91a4-429c-4941-9d69-9a690df967d2/20250325_173515.jpg Perinatal & Postpartum Therapy https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1628750018742-ONU1J85HMHPA1BI3S5JR/unsplash-image-NIZeg731LxM.jpg Perinatal & Postpartum Therapy - Individual Psychotherapy for Pregnant People Pregnancy can come with a whole range of emotions from over the moon joy, to loss of control, anxiety, fear of uncertainty, feelings of inadequacy, resurfacing of childhood trauma and family conflicts. That’s whole lot to manage in addition to nurturing your baby. If you’re feeling any of this, you’re not alone. Pregnancy can be a time of great vulnerability and it can bring up a lot. We’re here to help you navigate all that its bringing up for you. https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1628749511046-VPH4PXC3IVEI5TVPDW0F/pexels-rodnae-productions-6849615.jpg Perinatal & Postpartum Therapy - Individual Postpartum Psychotherapy for Moms/ Birthing Parent/ Dads The postpartum period, from birth until a year after, is a time of great transition for both parents and an especially vulnerable time for moms/the birthing parent. Most birthing parents experience baby blues lasting from 2-3 days to two weeks in addition to recovering from birth, physically and emotionally. Most parents also experience sleep deprivation, caregiving demands on their time/energy like never before, changes in relationships, role confusion and issues related to sense of self. Some may also experience months of postpartum depression and anxiety issues, which can also affect the non-birthing parent and men. All of this can be a lot to handle, in addition to the responsibility to care for a little human. Individual Postpartum Therapy helps the parent cope with all of this through one-on-one sessions with the therapist. https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1628883608323-LCWX545RSRQ5M4G8275D/unsplash-image-7tGqLzHcjZ8.jpg Perinatal & Postpartum Therapy - Couples Therapy for Pregnant/ Expecting Parents The journey to parenthood comes in many beautiful shapes and forms. From pregnancy to adoption to surrogacy, each leads to a big point of transition for couples: going from ‘just the two of us’ to three (or more!) or simply welcoming one more miraculous addition to the family. Another person to love, be loved by and care for. While preparing for this transition is exciting, it can also bring up anxiety, relationship conflict and a heightened need for “getting on the same page”. Couples Therapy for expecting parents at Sage & Fifth Therapy Place focuses on helping partners express their underlying emotions and have important conversations to prepare for this transition. https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1627451661254-JEAWOH63SASB1AZPNSGX/Couples+Therapy+Pregnant+New+Parents+Washington+DC.jpg Perinatal & Postpartum Therapy - Postpartum Couples Therapy The first day of the little one’s arrival into this world is a culmination of all that you were working towards. At the same time, it is the beginning of a whole new chapter of your life. As prepared as you can be, parenthood is miraculous, wonderful and hard! It puts your relationship to test in ways that are difficult to navigate, especially when you’re both operating on little sleep and dealing with so much transition. Many couples also struggle with intimacy issues post birth that further puts a strain on the relationship. If you are struggle to get on the same page, you are not alone. The first year after welcoming your little one is a difficult time for most couples, be it your first, second or third child. If you are looking to overcome the negative cycles and arguments you’re getting stuck in and want to get back to feeling more connected to each other, we want to tell you that it is possible and we want to help you get there. https://www.sageandfifththerapy.com/holistic-psychotherapy-services daily 0.75 2024-10-26 https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1627448906434-ADXHOWFIA18HXS3OV3U0/pexels-vlada-karpovich-4534577.jpg https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1629776053978-R43AVOYFJNYPOHJAHVK2/pexels-thought-catalog-2228580.jpg https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1618947463370-QUFWH5RJZ0NESS6LYDER/pexels-ketut-subiyanto-4474047.jpg https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/c9cfae9d-a174-4a50-a938-863f5ecc1071/image-asset.jpg https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1618645066561-IPBVGBFDBMEDADU2F4P6/pexels-steshka-willems-3760524.jpg https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1629780017953-XYJMSKJIYURJEUOWOBIM/unsplash-image-NIZeg731LxM.jpg https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1620797175893-VOYS06E97MZSQUFOG1X9/pexels-rodnae-productions-6849615.jpg https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1619062627471-RZT6J3UJ0KV0GFXAETFF/pexels-rodnae-productions-4915141.jpg https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1629779832235-7VV875W2YG1RSCCRI71M/unsplash-image-7tGqLzHcjZ8.jpg https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1629779867176-IPHNPL3YEZO1BIS79E5G/unsplash-image-WvVyudMd1Es.jpg https://www.sageandfifththerapy.com/holisticpsychotherapydc daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/b02b57aa-29e4-4fab-9be0-98e5e8ed2742/affirmative%252Bdc%252Bwo%252Bimages.jpg https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/1618637961348-MW083FB0WQUC3V3U76VM/emdr-trauma-therapy-washington-dc-20036.jpg Holistic Psychotherapy in Washington DC & Virginia - EMDR & Holistic Trauma Therapy Traumatic incidents such as a relationship betrayal/breakup, childhood abuse or sexual assault, can often feel stuck in memory in ways that keep us from feeling safe, happy and whole. But what if there was a way to move past it to the point that it no longer held you back? We offer Holistic Trauma Therapy and Eye Movement Desensitization and Reprocessing (EMDR) to help clients overcome the distress associated with past traumas and let go of negative beliefs about themselves and the world. Most EMDR clients describe it as feeling a distance from the memory, like it is finally in the past, allowing them to feel free to create more fulfilling lives. https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/72ef208f-7532-4181-817e-3fe7d1e760b8/Holistic-psychotherapy-anxiety-ptsd-washington-dc-20036.jpg Holistic Psychotherapy in Washington DC & Virginia - Mindfulness Based Holistic Psychotherapy Our body communicates a lot to us, if we’re only able to tune inwards and listen. Most people struggling with trauma, anxiety, emotional disturbances and relationship issues describe the vivid ways in which their emotions and anxiety builds up in their body before they find themselves reacting to situations. Sometimes a tightness or heaviness in the chest, sometimes a tingling / shaking in their hands. But just an awareness of body sensations isn’t enough, infact sometimes it is overwhelming and immobilizing. Through Mindfulness based Holistic Psychotherapy, a combination of talk therapy, mindfulness skills and somatic interventions will help you create a stronger connection with your body and transform this body awareness into coping strategies to work through difficulties you’re struggling with. https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/a06351b8-e0a1-43af-a060-aecbdb3a3098/overcoming-anxiety-depression-washington-dc.jpg Holistic Psychotherapy in Washington DC & Virginia - Psychotherapy for Anxiety, Depression, Life Transitions & Relationship Distress Psychotherapy at Sage & Fifth Therapy Place is a collaborative process between client and the therapist designed to help our clients overcome the distressing cycles that make them feel stuck and empower them to find stability, create healthier relationships and live an enriched life. Together we explore underlying emotions and inspire new ways of coping with anxiety, difficult life transitions, grief, relational distress, negative self-talk, and other mental health concerns. From Attachment based Psychodynamic Therapy to Dialectical Behavioral Interventions to Cognitive Behavioral Interventions, Psychotherapy at Sage & Fifth Therapy Place is tailored to your unique needs. https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/e0de9141-a204-4bb8-a9da-ca5f8b52d893/unsplash-image-NIZeg731LxM.jpg Holistic Psychotherapy in Washington DC & Virginia - Perinatal Individual Psychotherapy from Preconception to Postpartum The period of Preconception, Pregnancy and Postpartum can come with a whole range of emotions from anxiety, over the moon joy, loss of control, depression, feelings of loss, fear of uncertainty, feelings of inadequacy to fertility challenges, resurfacing of childhood trauma and family conflicts. That’s whole lot to manage and cope with. If you’re feeling any of this, you’re not alone. The Perinatal period can be a time of great vulnerability and it can bring up a lot. We’re here to help you navigate all that it’s bringing up for you. https://images.squarespace-cdn.com/content/v1/605002b4014d794ed0d23666/3cb1df6e-07d8-49b9-b972-5165ab48df07/image-asset.jpg Holistic Psychotherapy in Washington DC & Virginia - Individual Therapy for Fertility Struggles Embarking on the journey towards parenthood can be a deeply personal and emotionally challenging experience. Our individual therapy for fertility struggles offers a compassionate and supportive space for individuals navigating the complexities of infertility and reproductive health challenges. Our experienced therapists, many of whom have dealt with fertility struggles themselves, provide personalized support to address the unique emotional, psychological, and relational aspects of fertility struggles. Whether you're grappling with the stress of assisted reproductive technologies such as IVF, IUI, egg freezing, and other fertility treatments, grieving perinatal losses, or feeling overwhelmed by the uncertainty of your fertility journey, our therapy sessions are tailored to meet your specific needs. 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